《如何成为乒乓球高手》学习笔记
2016-08-31 16:23
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《如何成为乒乓球高手》学习笔记
唐建军,男,1960年出生,四川合川人,北京体育大学小球教研室副教授。第二集 进攻技术
进玫三要素要放松:
动中打: 身体协调,手脚配合,用身体打球
触球快: 提高技术质量
前冲弧圈球技术
分类
加转
前冲
侧拉
技术要点
蹬转
快摩
重心转移
加转弧圏和侧弧圈技术
攻球技术
正手攻球技术要领
站位
40-50cm,两脚与肩同宽或略宽,左脚在前,超过右脚半个脚掌长度
动作结构
引拍:转身体带动手臂引拍。错误导致:发不出力,击球时间过晚。
挥拍:蹬地、转腰、快速挥拍。右脚身体主动,靠身体挥拍。攻球打球要快。
重心转移(重心交换)
重点
不打和平球,动作固定后,要加力
要迎球
引拍动作与力量大小成正比
变化
击球时间:上升期(快打,速度快,动作小)、高点(拍子稍上扬,动作大一点)、下降期(上扬、动作大、身体动作要更明显)
力量:轻打、中等力量、发力
问题
反手
挑打技术
反带技术
反撕技术
杀高球
打下降期
打上升期
第三集 发球与控制球技术
第四集
第一集 要注意的问题
01选择球拍及握拍方法
视频优酷
56
http://player.56.com/v_MTAzODgzMDk3.swf
主要内容
直拍、横拍
100元以上
横握球拍
握拍:虎口中间与拍子垂直
发球握拍
### 选择球拍和握拍
基本姿势、站位、击球动作结构
失误原因与处理
02握拍错误及纠正方法
http://v.youku.com/v_show/id_XMzgwMjQ0Mjk2.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XMzgwMjQ0Mjk2/v.swf
http://www.56.com/w65/play_album-aid-14216291_vid-MTAzODQxMTUz.html
http://player.56.com/v_MTAzODQxMTUz.swf
03身体姿势和站位
http://v.youku.com/v_show/id_XMzgwMjQwMzQ4.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XMzgwMjQwMzQ4/v.swf
http://www.56.com/u66/v_NTk1NjEyNzE.html
http://player.56.com/v_NTk1NjEyNzE.swf
04推拨技术
http://v.youku.com/v_show/id_XNTMxMDgyMTYw.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTMxMDgyMTYw/v.swf
http://v.youku.com/v_show/id_XNjI0NTE0ODA=.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ
http://player.youku.com/player.php/sid/XNjI0NTE0ODA=/v.swf
05推攻技术组合
http://v.youku.com/v_show/id_XNTUzNDA4NDE2.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQhttp://player.youku.com/player.php/sid/XNTUzNDA4NDE2/v.swf
http://player.youku.com/player.php/sid/XNjI4MDAyOTEy/v.swf
http://www.56.com/u70/v_MTE4MjE4MDI3.html
http://player.56.com/v_MTE4MjE4MDI3.swf
06摆短与搓长技术
http://v.youku.com/v_show/id_XNTcwNjIwMjE2.htmlhttp://player.youku.com/player.php/sid/XNTcwNjIwMjE2/v.swf
http://www.wasu.cn/Play/show/id/3241901
http://play.wasu.cn/dBmJ.swf
07搓长技术
http://v.youku.com/v_show/id_XNTY4OTYxNjY0.htmlhttp://player.youku.com/player.php/sid/XNTY4OTYxNjY0/v.swf
http://www.56.com/u77/v_MTA0MDA1NDE4.html
http://player.56.com/v_MTA0MDA1NDE4.swf
08搓攻技术组合
http://v.youku.com/v_show/id_XNTcwNjIwMDQ4.htmlhttp://player.youku.com/player.php/sid/XNTcwNjIwMDQ4/v.swf
http://www.56.com/u17/v_MTEzMjYxMTEw.html
http://player.56.com/v_MTEzMjYxMTEw.swf
09连续进攻与步伐
http://v.youku.com/v_show/id_XNTcwNjE5OTc2.htmlhttp://player.youku.com/player.php/sid/XNTcwNjE5OTc2/v.swf
http://www.56.com/u68/v_MTI0NTI1ODY1.html
http://player.56.com/v_MTI0NTI1ODY1.swf
10挑打技术
http://v.ku6.com/show/-3dfZs0mHyZ-_vGDlq4ofg...htmlhttp://player.ku6.com/refer/-3dfZs0mHyZ-_vGDlq4ofg../v.swf
http://baidu.ku6.com/watch/09205022276708570725.html?page=videoMultiNeed
http://v.youku.com/v_show/id_XNTY4OTYyNTQw.html
http://player.youku.com/player.php/sid/XNTY4OTYyNTQw/v.swf
11前冲弧圈球技术
http://v.youku.com/v_show/id_XNTcwNjIwNjQw.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQhttp://player.youku.com/player.php/sid/XNTcwNjIwNjQw/v.swf
http://v.youku.com/v_show/id_XNjYwMDM1NjM2.html?f=21624639&from=y1.2-3.4.4
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjYwMDM1NjM2/v.swf
12加转弧圈和侧弧圈球技术
http://v.youku.com/v_show/id_XNTcwNjIwMDMy.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTcwNjIwMDMy/v.swf
http://v.youku.com/v_show/id_XNjYwMDQ4MDY4.html?f=21624639&from=y1.2-3.4.5
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjYwMDQ4MDY4/v.swf
13反带技术
http://v.youku.com/v_show/id_XNTY4OTYzMTE2.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTY4OTYzMTE2/v.swf
http://v.youku.com/v_show/id_XNjk3NjU1NDc2.html?f=21624639&from=y1.2-3.4.8#paction
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU1NDc2/v.swf
14反撕技术
http://v.youku.com/v_show/id_XNTcwNjE5NzQ0.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTcwNjE5NzQ0/v.swf
http://v.youku.com/v_show/id_XNjYwMDg1Mzk2.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNjYwMDg1Mzk2/v.swf
15杀高球技术
http://my.tv.sohu.com/us/63267334/18982128.shtmlhttp://share.vrs.sohu.com/my/v.swf&topBar=1&id=18982128&autoplay=false&from=page
http://v.youku.com/v_show/id_XNjk2ODAyODIw.html?f=21624639&from=y1.2-3.4.10
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODAyODIw/v.swf
16转不转发球技术
http://v.ku6.com/show/Ula2HHMEWfmjdFIdCFk19A...htmlhttp://player.ku6.com/refer/Ula2HHMEWfmjdFIdCFk19A../v.swf
http://v.youku.com/v_show/id_XNjk2ODI1Mzcy.html?f=21624639&from=y1.2-3.4.12
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODI1Mzcy/v.swf
17侧上下旋发球技术
http://v.ku6.com/show/SXUtllq7YuYTIwLQFxnAGg...htmlhttp://player.ku6.com/refer/SXUtllq7YuYTIwLQFxnAGg../v.swf
http://v.youku.com/v_show/id_XNjk2ODE2OTIw.html?f=21624639&from=y1.2-3.4.13
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODE2OTIw/v.swf
18组合技术与步法
http://v.youku.com/v_show/id_XNTcwNjE5NDM2.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTcwNjE5NDM2/v.swf
http://v.youku.com/v_show/id_XNTMxMTY5OTAw.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTMxMTY5OTAw/v.swf
19常见练习方法
http://v.youku.com/v_show/id_XNTcwNjE5MzYw.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTcwNjE5MzYw/v.swf
http://v.youku.com/v_show/id_XNjk3NjU0NTQ4.html?f=21624639&from=y1.2-3.4.22
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU0NTQ4/v.swf
20比赛中常常遇到的问题
http://v.youku.com/v_show/id_XNTcwNjE5MDQ0.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTcwNjE5MDQ0/v.swf
http://v.youku.com/v_show/id_XNjk3NjU1OTY4.html?f=21624639&from=y1.2-3.4.23
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU1OTY4/v.swf
21比赛策略问答
http://v.youku.com/v_show/id_XNTcwNjIwODEy.html?from=s1.8-1-1.2http://player.youku.com/player.php/sid/XNTcwNjIwODEy/v.swf
http://v.youku.com/v_show/id_XNjk3NjUxNzA0.html?f=21624639&from=y1.2-3.4.24
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjUxNzA0/v.swf
22实战鉴赏
http://v.youku.com/v_show/id_XNjk3NjUzMDY4.html?f=21624639&from=y1.2-3.4.25http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjUzMDY4/v.swf
http://v.youku.com/v_show/id_XMzc4MzI1MDAw.html
http://player.youku.com/player.php/sid/XMzc4MzI1MDAw/v.swf
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