This version of android studio is incompatible with the gradle version used.Try disabling the instant run解决办法

今天打开android studio又碰到一个奇怪的问题：This version of android studio is incompatible with the gradle version used.Try disabling the instant run
android studio和gradle版本不匹配，我的android studio刚更新完没多久，应该就是gradle的问题。
果然在stackoverflow上找到了答案：

You can use normal build run rather than instant run

Check first

Settings/Preferneces > Build, Execution, Deployment option > Instant Run and uncheck all the three boxes.

STEP1 (Upgrading gradle services url): Project > Gradle > Wrapper > gradle-wrapper.properties

changed url of

distributionUrl=https://services.gradle.org/distributions/gradle-2.10-all.zip

to

distributionUrl=https://services.gradle.org/distributions/gradle-2.11-all.zip

STEP 2 (Delete you build folder in project):

When you run project, build folder will be crated automatically

STEP 3:

Go to BUILD option in menu> Clean the project, Build the project

It should work without instant run

　　在这里面这里：distributionUrl=https://services.gradle.org/distributions/gradle-2.11-all.zip //这是以前的版本，最新的参考这里：http://services.gradle.org/distributions

我设置成gradle-2.11-all还是出错，设置成最新的就好啦。。。。。