格式化数据#5：健康 · 心率/脉搏

包括：普通人一般状态下的心率；入睡时的心率；有效运动的目标心率。

{
"title": "健康 · 心率/脉搏",
"config": {
"heartRate": "心率",
"targetHeartRates": "目标心率",
"Unit_BeatsPerMinute": "心跳次数/分钟",
"activities": [
{
"id": "activity-normal",
"title": "正常"
},
{
"id": "activity-sleep-onset",
"title": "入睡"
}
]
},
"heartRate": {
"activities": [
{
"id": "activity-normal",
"beats": {
"minimum": 60,
"maximum": 100,
"unit": "Unit_BeatsPerMinute",
"percentage": 100,
"note": "普通人一般状态下的心率，一般认为60--100次每分钟，也有很多医生认为应该低于这个数值，50--70次比较理想。"
}
},
{
"id": "activity-normal",
"beats": {
"minimum": 50,
"maximum": 70,
"unit": "Unit_BeatsPerMinute",
"percentage": 100
}
},
{
"id": "activity-sleep-onset",
"beats": {
"minimum": 52,
"maximum": 64,
"unit": "Unit_BeatsPerMinute",
"percentage": 8
}
}
],
"targetHeartRates": {
"description": "计算法如下： 训练心肺耐力最有效的运动强度是最高心跳率的50%至85%。",
"generalGuidelines": [
{
"age": 20,
"targetHRZone": [
{
"percentage": 50,
"average": 100,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 170,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 200,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 30,
"targetHRZone": [
{
"percentage": 50,
"average": 95,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 162,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 190,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 35,
"targetHRZone": [
{
"percentage": 50,
"average": 93,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 157,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 185,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 40,
"targetHRZone": [
{
"percentage": 50,
"average": 90,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 153,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 180,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 45,
"targetHRZone": [
{
"percentage": 50,
"average": 88,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 149,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 175,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 50,
"targetHRZone": [
{
"percentage": 50,
"average": 85,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 145,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 170,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 55,
"targetHRZone": [
{
"percentage": 50,
"average": 83,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 140,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 165,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 60,
"targetHRZone": [
{
"percentage": 50,
"average": 80,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 136,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 160,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 65,
"targetHRZone": [
{
"percentage": 50,
"average": 78,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 132,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 155,
"unit": "Unit_BeatsPerMinute"
}
]
},
{
"age": 70,
"targetHRZone": [
{
"percentage": 50,
"average": 75,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 85,
"average": 128,
"unit": "Unit_BeatsPerMinute"
},
{
"percentage": 100,
"average": 150,
"unit": "Unit_BeatsPerMinute"
}
]
}
]
},
"reference": [
"https://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp",
"https://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp",
"http://www.livestrong.com/article/105256-normal-heart-rate-sleeping/",
"http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked"
]
}
}

最新版本：http://lore.chuci.info/taurenshaman/json/53523bea43724db093cd68acbba6e8dc