健身常用动作术语

胸部训练

平板推胸 Flat bench press

上斜推胸 Incline bench press

下斜推胸 Decline bench press

龙门夹胸

平板飞鸟 Flat bench dumbbell flyes

上斜飞鸟 Incline bench dumbbell flyes

下斜飞鸟 Decline bench dumbbell flyes

俯卧撑 push up

肩部训练

杠铃推举 Barbell press

颈后推举Behind-the-neck press

站立哑铃前平举 Front dumbbell raise

站立哑铃侧平举 Dumbbell lateral raise

坐姿哑铃侧平举Seated dumbbell lateral raise

坐姿颈前推Seated military press

俯身侧平举 Bent-over dumbbell lateral raise

站立杠铃/哑铃耸肩 Barbell/dumbbell Shrug

肱二头肌训练

直杠站立弯举 Barbell curl

E-Z杠站立弯举 E-Z bar curl

站立哑铃交换弯举 Standing alternative dumbbell curl

坐姿哑铃交换弯举 Seated alternative dumbbell curl

杠铃卷腕barbell wrist curl

肱三头肌训练

肱三头肌下压 triceps press-down

颈后臂屈伸 triceps extension

仰卧杠铃臂屈伸lying barbell triceps extension

双杠臂曲伸 bar dip

背部训练

宽卧引体向上 Wide-grip chin-up

宽卧下拉 wide-grip pull-down

坐姿划船 seated cable row

俯身杠铃划船bent-over barbell row

单臂哑铃划船one-arm dumbbell row

腿部训练

深蹲squat

坐姿腿屈伸 leg extension

俯卧腿弯举 leg curl

提踵 toe-raise

腹部训练

仰卧起坐 sit-up

屈腿收腹 knee curl

腿举knee lift